One should meditate because a non-meditative mind is   a mind that spins and projects and thereby creates a web of its own sucking the individual into its own mechanisations. The mind that generally is considered a blessing to a human being has turned out to be a big nuisance or a curse. Further, this very [...]

Meditation is a religious or spiritual practice that could be classified as a mental exercise. Tradition uses meditation primarily as a means to make the mind an effective instrument to guide one in the spiritual or religious path depending upon the evolution of the follower/practitioner/seeker. However, people in the world use meditation for various other [...]